About Coco & the Sun

Coco & the Sun was created with the mission to help everyone grow more comfortable in their own skins through exercise. By creating a fun and welcoming environment, we aim to help you get into the habit of moving and sticking with it!

About Coco

Being a mother of two has been her greatest source of motivation to stay in shape. Barre has allowed her to do so - it forces her to use her entire body, including lots of smaller muscles that are rarely used. The challenge, elegance, and effectiveness of barre have kept her going back for more, and urged her to encourage other mothers to try it out.

Qualifications & Certifications

  • IBBFA Barre Certified Instructor

  • HK Physical Fitness Association - Certified Personal Trainer

  • BASI Pilates Matwork Instructor (in progress)

  • Steelclub Kettlebell Workshop

  • St. John CPR & AED Certificate

Classes Taught

  • HIIT

  • Barre

  • 1:1 Personal Training

About Natasia

Going to the gym used to be very intimidating for Natasia. Each time she managed to drag herself there, she beelined straight to the corner treadmill and hoped that nobody noticed her. It wasn’t until she first stumbled upon a Zumba class back in 2014 that she realized exercising doesn’t have to be boring and intimidating. The music, the smiles, the energy left her wanting for more, and left her eager to spread her love for cardio dance.

She currently teaches at Goji Studios and the Yoga Room. She has co-taught a Zumba class with George Iu, Zumba Education Specialist (ZES), Master Trainer of STRONG by Zumba, and Nike Athlete.

Qualifications & Certifications

  • Zumba Level 1 & 2

  • BarreAmped Certified Barre Instructor

  • Pronatal Pre/Postnatal Education for Group Fitness Instructors

  • St. John CPR Certificate

Classes Taught

  • Zumba

  • DanceFit

  • Barre

What we're all about

Empowerment

Feel good physically to feel good mentally and be ready to take on whatever comes your way. 

People-Centered

Our classes are designed with you in mind. Everyone's body, lifestyle, and fitness level are different. We care about getting to know you, listening, observing how you move in class, and providing individual feedback. We are next to you as you progress in your fitness journey. 

Fun

Having fun is our secret ingredient for sticking to the habit of exercise. With upbeat music, positive vibes, and an energetic atmosphere, our hope is for everyone to walk out of the studio feeling sweaty and GOOD.