About Coco & the Sun
Coco & the Sun was created with the mission to help everyone grow more comfortable in their own skins through exercise. By creating a fun and welcoming environment, we aim to help you get into the habit of moving and sticking with it!
IBBFA Barre Certified Instructor
Being a mother of two has been her greatest source of motivation to stay in shape. Barre has allowed her to do so - it forces her to use her entire body, including lots of smaller muscles that are rarely used. The challenge, elegance, and effectiveness of barre have kept her going back for more, and urged her to encourage other mothers to try it out.
Certified BarreAmped Teacher
Zumba Certified Instructor
Pre/Postnatal Ed for Group Fitness Instructors via Pronatal Fitness
Going to the gym used to be very intimidating for Natasia. Each time she managed to drag herself there, she beelined straight to the corner treadmill and hoped that nobody noticed her. It wasn’t until she first stumbled upon a Zumba class back in 2014 that she realized exercising doesn’t have to be boring and intimidating. The music, the smiles, the energy left her wanting for more, and left her eager to spread her love for cardio dance.
What we're all about
Feel good physically to feel good mentally and be ready to take on whatever comes your way.
Our classes are designed with you in mind. Everyone's body, lifestyle, and fitness level are different. We care about getting to know you, listening, observing how you move in class, and providing individual feedback. We are next to you as you progress in your fitness journey.
Having fun is our secret ingredient for sticking to the habit of exercise. With upbeat music, positive vibes, and an energetic atmosphere, our hope is for everyone to walk out of the studio feeling sweaty and GOOD.