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Coco & the Sun 網上直播健身課

  • 雙向互動網上直播健身課。

  • 每堂只需30分鐘。

  • 5種不同類型的運動。

  • 上班前、中午時段、下班後

  • 輕鬆融入你繁忙的日程

讓運動成為你生活中的一部份。

(無需信用卡資料)

Coco & the Sun Online LIVE Fitness Classes

  • 2-way LIVE fitness classes.

  • Only 30 min per class.

  • 5 types of classes.

  • Before work, during lunch, or after work

  • Fit a sweat into your busy schedule.

Let your workouts become a seamless part of your life.

(no credit card details required)

課堂種類 Class Types

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高強度心肺功能運動
HIIT

  • 有氧運動

  • 燃燒卡路里

  • 鍛練核心肌肉

  • 強化心肺功能

  • Combine short bursts of intense exercise followed by short breaks

  • Burn calories and improve your endurance!

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全身塑形
Full-Body Sculpt

  • 低衝撃性運動

  • 雕塑全身線條

  • 收緊及鍛鍊每吋大小肌肉

 

  • Use low-impact, pulsing movements

  • Tone and strengthen your glutes, core, arms, and legs

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Barre

  • 結合Ballet, Pilates, Yoga 等元素

  • 低衝撃性運動

  • 鍛練穩定性與控制力

  • 雕塑身體線條

 

  • Combines movements from Ballet, Pilates, and Yoga

  • Uses low-impact, small, pulsing movements to work deep in the muscles

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有氧舞蹈
Cardio Dance

  • 有氧運動

  • 簡單易學的舞步

  • 充滿活力

  • 燃燒卡路里

 

  • Let loose, have fun, and join the fitness dance party!

  • A fun and energizing workout while getting an extra cardio boost

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伸展
Stretch

  • 舒緩身體痛症

  • 改善靈活度

  • 加快肌肉復原能力

  • Dedicated time to stretch and reduce stiffness in your body

  • Help your muscles recover quicker 

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墊上普拉提
Mat Pilates

  • 低衝撃性運動

  • 鍛鍊深層肌肉羣

  • 糾正身體姿態

  • 強調對核心肌羣的控制

  • Use low-impact, controlled movements to tone your muscles while also improving your posture