Coco & the Sun 網上直播健身課
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雙向互動網上直播健身課。
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每堂只需30分鐘。
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5種不同類型的運動。
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上班前、中午時段、下班後
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輕鬆融入你繁忙的日程
讓運動成為你生活中的一部份。
(無需信用卡資料)
Coco & the Sun Online LIVE Fitness Classes
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2-way LIVE fitness classes.
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Only 30 min per class.
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5 types of classes.
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Before work, during lunch, or after work
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Fit a sweat into your busy schedule.
Let your workouts become a seamless part of your life.
(no credit card details required)
課堂種類 Class Types
高強度心肺功能運動
HIIT
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有氧運動
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燃燒卡路里
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鍛練核心肌肉
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強化心肺功能
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Combine short bursts of intense exercise followed by short breaks
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Burn calories and improve your endurance!
全身塑形
Full-Body Sculpt
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低衝撃性運動
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雕塑全身線條
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收緊及鍛鍊每吋大小肌肉
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Use low-impact, pulsing movements
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Tone and strengthen your glutes, core, arms, and legs
Barre
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結合Ballet, Pilates, Yoga 等元素
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低衝撃性運動
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鍛練穩定性與控制力
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雕塑身體線條
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Combines movements from Ballet, Pilates, and Yoga
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Uses low-impact, small, pulsing movements to work deep in the muscles
有氧舞蹈
Cardio Dance
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有氧運動
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簡單易學的舞步
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充滿活力
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燃燒卡路里
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Let loose, have fun, and join the fitness dance party!
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A fun and energizing workout while getting an extra cardio boost
伸展
Stretch
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舒緩身體痛症
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改善靈活度
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加快肌肉復原能力
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Dedicated time to stretch and reduce stiffness in your body
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Help your muscles recover quicker
墊上普拉提
Mat Pilates
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低衝撃性運動
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鍛鍊深層肌肉羣
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糾正身體姿態
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強調對核心肌羣的控制
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Use low-impact, controlled movements to tone your muscles while also improving your posture