Classes

BarreDance

This is our signature class. In one hour, work on both strengthening your muscles and improving your endurance with 30 minutes of barre followed by 30 minutes of cardio dance. Barre uses low impact, small pulsing movements to target specific muscle groups. Cardio dance uses simple, repetitive movements to move to upbeat music. This class is suitable for complete beginners to more advanced movers. You don’t have to be a dancer to enjoy this!

CocoBarre 

This class was designed for those who want to focus on strengthening their main muscle groups. Although it is suitable for all levels (and men too!), we recommend new clients who have never tried a barre class before to try BarreDance first. CocoBarre is a full body workout that uses low-impact, small, pulsing movements to work deep in the muscles. From beginners to the more advanced movers, come expecting to shake and feel the burn from your thighs all the way up to your arms!

SunDance

This class is perfect for those who want to ditch the treadmill for a more exciting cardio workout to improve their endurance. It is suitable for all levels, and doesn't require having a dance background. The simple, repetitive movements allow each person to feel successful. The class follows a moderate interval training format alternating between higher intensity movements to faster songs, followed by lower intensity movements to slower songs. The moves and the tunes make this class fun, high energy, and will leave you feeling ready to take on the world!

Contact Us

Email: hello@cocoandthesun.com

Call / WhatsApp: +852 9120 9912 or +852 9179 9026

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© 2020 Coco and the Sun

Studio Address:

18/F, Nan Dao Commercial Building,

361 Queen's Road Central,

Sheung Wan, Hong Kong