STRENGTHENING + TONING
Barre is a full body workout inspired by ballet, pilates, and yoga. It uses low-impact, small, pulsing movements to work deep in the muscles - especially the legs.
Focus on toning and strengthening your muscles, especially your bum and core, to the beat of the music! Sculpt uses low-impact, small pulsing movements and incorporates a variety of small tools including dumbbells, sliders, ankle weights, and more.
Based on the original exercises developed by Joseph Pilates, Mat Pilates focuses on strengthening your core muscles, while also training your arms and back. It is great for improving body alignment, posture, strength, and flexibility.
"Ditch the workout, join the party!" Zumba is a Latin-inspired dance fitness class with movements including Salsa, Merengue, Cumbia, and more!
‘HIIT’ stands for High Intensity Interval Training, a workout that combines short bursts of intense exercise followed by short breaks, highly effective for burning calories.
Let loose, have fun, and come join the fitness dance party! This class uses simple, repetitive steps to the latest billboard hits. You don’t have to be a dancer to enjoy this!