Barre is an intermediate to advanced level class designed for barre lovers who are looking for a more intense and technical workout. The class works on a series of more advanced exercises requiring skill and coordination, which focus on toning and strengthening your legs, upper body, glutes and core. If you're looking for a challenging and rewarding workout that will leave you feeling strong and toned, then Barre is the class for you.
Sculpt is a dynamic Pilates-inspired workout to the beat of the music. It is a low-impact class suitable for those who may suffer from lower back issues. Sculpt uses a variety of tools including ankle weights, resistance bands, sliders, to strengthen and tone your whole body, with an extra emphasis on the glutes and core. Regardless of where you are in your fitness journey, you will surely feel the burn!
Barre Basic is designed for beginners who want to have a taste of a Barre workout. This class uses a series of low-impact movements that focus on improving posture, flexibility, and balance.
Combining the best of both worlds, this is an intense and challenging circuit-training workout that combines cardio exercises to help you burn fat and build muscle, and Pilates exercises to help you improve your posture and spinal mobility. In the first half of class, each circuit will include a combination of functional training exercises, such as squats, lunges, push-ups, and planks, as well as use different equipment. The second half of class focuses on classic Pilates exercises.