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Our Classes

Barre Basic

Barre

Sculpt

Sweat: 3/5
Strength: 2/5
Level: Beginner-Intermeediate

Completely new to working out and new to barre? This class is suitable for you. Barre is a low-impact workout combining elements of ballet, yoga, and pilates - with an extra emphasis on strengthening the legs. It is programmed with the fundamentals

Sweat: 4/5

Strength: 4/5

Level: Intermediate-Advanced

 

This class is designed for barre lovers who are looking for a more intense and technical workout.

 

Barre focuses on toning and strengthening your legs, upper body, glutes and core using advanced exercises that requires skill and coordination. If you're looking for a challenging and rewarding workout that will leave you feeling strong and toned, then Barre is the class for you!

Sweat: 3/5

Strength: 4/5

Level: Multi

 

A Coco & the Sun original, Sculpt is a dynamic pilates-inspired workout to the beat of the music.

 

Sculpt uses a variety of tools including ankle weights, resistance bands, and sliders, to strengthen and tone your whole body - with an extra emphasis on the glutes and core. Regardless of where you are in your fitness journey, you will surely feel the burn! 

HIIT + Pilates

Sweat: 4/5
Strength: 4/5
Level: Multi

Combining the best of both worlds, this is an intense and challenging circuit-training workout that combines cardio exercises to help you burn fat and build muscle, and Pilates exercises to help you improve your posture and spinal mobility.

Cardio Dance

Sweat: 4/5
Strength: 1/5
Level: Multi

"Ditch the workout, join the party!" Cardio Dance is a high-energy, follow-along cardio dance fitness class. It uses pop music to simple, repetitive steps. No dance experience is required. This class is perfect for those who find traditional cardio methods boring, but who still want to get a good cardio workout in!

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