Classes

BarreDance

This is our signature class. In one class, work on both strengthening your muscles and improving your endurance with barre followed by cardio dance. Barre uses low impact, small pulsing movements to target specific muscle groups. Cardio dance uses simple, repetitive movements to move to upbeat music. This class is suitable for complete beginners to more advanced movers. You don’t have to be a dancer to enjoy this!

*Pre/Postnatal friendly*

Barre 

This class was designed for those who want to focus on strengthening their main muscle groups. Although it is suitable for all levels (and men too!), we recommend new clients who have never tried a barre class before to try BarreDance first. CocoBarre is a full body workout that uses low-impact, small, pulsing movements to work deep in the muscles. From beginners to the more advanced movers, come expecting to shake and feel the burn from your thighs all the way up to your arms!

*Pre/Postnatal friendly*

HIITPlay

This class was designed for those who want an extra challenge. ‘HIIT’ stands for High Intensity Interval Training, a workout that combines short bursts of intense exercise followed by short breaks, highly effective for burning calories, while also building strength and endurance. This class is suitable for all levels.

Contact Us

Email: hello@cocoandthesun.com

Call / WhatsApp: +852 9120 9912 or +852 9179 9026

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© 2021 Coco and the Sun

Studio Address:

18/F, Nan Dao Commercial Building,

361 Queen's Road Central,

Sheung Wan, Hong Kong