STRENGTHENING + TONING
Barre is a full body workout inspired by ballet, pilates, and yoga. It uses low-impact, small, pulsing movements to work deep in the muscles - especially the legs.
Focus on toning and strengthening your muscles, especially your bum and core, to the beat of the music! Sculpt uses low-impact, small pulsing movements and incorporates a variety of small tools including dumbbells, sliders, ankle weights, and more.
The first half of class will be full-body high intensity exercises focusing on improving your endurance and strengthening large muscle groups incorporate different equipments. The second half of class will be mat-based exercises focused on improving body alignment, posture, strength, and flexibility. These exercises train the mind-muscle connection and are effective in strengthening your core, arms, and back.
"Ditch the workout, join the party!" Zumba is a Latin-inspired dance fitness class with movements including Salsa, Merengue, Cumbia, and more!
‘HIIT’ stands for High Intensity Interval Training, a workout that combines short bursts of intense exercise followed by short breaks, highly effective for burning calories.
CARDIO + STRENGTHENING
Strength & Cardio
This is a full body workout focused on both improving your endurance and strengthening your muscles. It combines light dumbbells/resistance bands and body-weighted cardio bursts, effective for building lean muscle and burning fat. Suitable for all levels.