STRENGTHENING + TONING
Barre is a full body workout inspired by ballet, pilates, and yoga. It uses low-impact, small, pulsing movements to work deep in the muscles - especially the legs.
Focus on toning and strengthening your muscles, especially your bum and core, to the beat of the music! Sculpt uses low-impact, small pulsing movements and incorporates a variety of small tools including dumbbells, sliders, ankle weights, and more.
Based on the original exercises developed by Joseph Pilates, Mat Pilates focuses on strengthening your core muscles, while also training your arms and back. It is great for improving body alignment, posture, strength, and flexibility.
"Ditch the workout, join the party!" Zumba is a Latin-inspired dance fitness class with movements including Salsa, Merengue, Cumbia, and more!
‘HIIT’ stands for High Intensity Interval Training, a workout that combines short bursts of intense exercise followed by short breaks, highly effective for burning calories.
CARDIO + STRENGTHENING
Strength & Cardio
This is a full body workout focused on both improving your endurance and strengthening your muscles. It combines light dumbbells/resistance bands and body-weighted cardio bursts, effective for building lean muscle and burning fat. Suitable for all levels.