Online Live Classes!
Working from home and want to fit a sweat into your busy schedule?
Looking to stay consistently active during your quarantine?
Want an express 30 minute workout without needing to travel to a gym/studio?
Our online LIVE classes may be just for YOU!
Join us from wherever you are on your TV, desktop, laptop, tablet, or smartphone.
This class focuses on controlled movements that strengthen the core, chest, and back. From beginners to the more advanced movers, come tone your muscles while also improving body alignment, posture, strength, and flexibility.
This class was designed to focus on toning and strengthening your muscles. We will work on arms, legs, with an extra focus on glutes and core. From beginners to the more advanced movers, come expecting to shake and feel the burn!
This class was designed for those who want an extra challenge. ‘HIIT’ stands for High Intensity Interval Training, a workout that combines short bursts of intense exercise followed by short breaks, highly effective for burning calories, while also building strength and endurance.