About Coco & the Sun
Coco & the Sun was created with the mission to help everyone grow more comfortable in their own skins through exercise. By creating a fun and welcoming environment, we aim to help you get in the habit of moving with our classes.
We offer weekly group classes at our studio in Sheung Wan.
Coco (left), Kengie (center), Nat (right)
Barre is an intermediate to advanced level class designed for barre lovers who are looking for a more intense and technical workout. The class works on a series of more advanced exercises that require skill and coordination, which focus on toning and strengthening your legs, upper body, glutes and core. If you're looking for a challenging and rewarding workout that will leave you feeling strong and toned, then Barre is the class for you.
Sculpt is a dynamic Pilates-inspired workout to the beat of the music. It is a low-impact class suitable for those who may suffer from lower back issues. Sculpt uses a variety of tools including ankle weights, resistance bands, sliders, to strengthen and tone your whole body, with an extra emphasis on the glutes and core. Regardless of where you are in your fitness journey, you will surely feel the burn!
Combining the best of both worlds, this is an intense and challenging circuit-training workout that combines cardio exercises to help you burn fat and build muscle, and Pilates exercises to help you improve your posture and spinal mobility. In the first half of class, each circuit will include a combination of functional training exercises, such as squats, lunges, push-ups, and planks, as well as use different equipment. The second half of class focuses on classic Pilates exercises.